The Thaw: Finding Your Flow (Part 2 of 5)
Published: January 24, 2026
Duration: 10:43
Do you feel "frozen" in anxiety or stuck in a mental rut? Today, we don't try to break the ice—we simply warm it.In Part 2 of our "From Frozen to Free" mini-series, we move from acknowledging your tension to actively melting it. This 11-minute guided meditation uses somatic visualization and warmth therapy to signal to your nervous system that it is safe to let go.In this session, you will:🌬️ Learn "Warm Wind" Breathing: A technique to physically raise your internal temperature.💧 Unfreeze Your Nervous System: Visualize your stress transformi...