Beat The Blues Positive Energy Meditation to Reset Your Day
Published: January 19, 2026
Duration: 10:33
A special 10-minute session to combat "Blue Monday" or any day where you need to clear negativity and raise your vibration.
Join host Martin Hewlett for a gentle yet powerful guided meditation designed to help you shift your mindset from surviving to thriving. Whether the world feels heavy or you simply need a morning reset, this session offers a safe space to reclaim your inner power.
In this episode, we cover:Breathwork for Cleansing: Using the breath to cleanse the aura, release stagnant energy, and signal safety to the nervous system.
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Join host Martin Hewlett for a gentle yet powerful guided meditation designed to help you shift your mindset from surviving to thriving. Whether the world feels heavy or you simply need a morning reset, this session offers a safe space to reclaim your inner power.
In this episode, we cover:Breathwork for Cleansing: Using the breath to cleanse the aura, release stagnant energy, and signal safety to the nervous system.
<...