Failed Resolutions? The Gentle Way to Restart

Has the shiny, frantic energy of the New Year already started to fade? If you are suffering from a "resolution hangover" or feeling the heavy blanket of guilt because you’ve missed a workout or broken a promise to yourself—pause. You haven't ruined your year; you have simply proven you are human.In this soothing 10-minute guided meditation, Martin helps you stop the shame spiral and hit the "soft reset" button. We won't shout at ourselves to do better. Instead, we will gently put down the baggage of perfectionism and find a quiet place to begin again.In this...