Racing Mind Stop Anxiety Fast with The Anchor Breath (Part 2)
Published: January 15, 2026
Duration: 10:36
Is your mind constantly racing? In Part 2 of this Calming Anxiety mini-series, Martin, your host and clinical hypnotherapist, returns to the most fundamental tool we possess to stop the drift of anxiety: the breath.
If you are feeling overwhelmed or struggling to switch off, this 10-minute session provides a sanctuary to reset. We move beyond simple breathing into a powerful grounding technique known as The Anchor Breath.
In this episode, you will learn:How to Find Your Anchor: Discover how to locate the specific...
If you are feeling overwhelmed or struggling to switch off, this 10-minute session provides a sanctuary to reset. We move beyond simple breathing into a powerful grounding technique known as The Anchor Breath.
In this episode, you will learn:How to Find Your Anchor: Discover how to locate the specific...