Digital Detox Clear Your 'Mental Cache' (10 Min Reset)

In this episode of Calming Anxiety, we step away from the relentless stream of the digital world. Living in the age of AI and infinite scrolling often demands that we are constantly "on," processing data and optimizing every second. This session serves as a vital ceasefire with technology, helping you disconnect from the algorithms and reconnect with your innate intelligence.


Martin guides you through a 10-minute meditation designed to declutter your mind, visualize unplugging, and reclaim your attention from the digital noise. Learn to close the mental "tabs" of comparison, urgency, and information overload, finding peace in...