The Gut-Brain Revolution: 10 Minute Vagus Nerve Meditation for Anxiety Relief & Healing
Published: January 12, 2026
Duration: 10:19
Heal the silent conversation between your mind and your body in just 10 minutes
.In this episode of Calming Anxiety, we journey inward to explore the "Gut-Brain Revolution"—a soothing session designed to relax the Vagus Nerve and plant seeds of calmness in your inner garden. We often treat our minds and bodies as separate, but they are constantly communicating. This guided meditation gently unties the knots of worry in your stomach and helps you digest life with ease.
In this session, you will experience:
Vagus Nerve Activation: Deep belly br...
.In this episode of Calming Anxiety, we journey inward to explore the "Gut-Brain Revolution"—a soothing session designed to relax the Vagus Nerve and plant seeds of calmness in your inner garden. We often treat our minds and bodies as separate, but they are constantly communicating. This guided meditation gently unties the knots of worry in your stomach and helps you digest life with ease.
In this session, you will experience:
Vagus Nerve Activation: Deep belly br...