10-Minute Vagus Nerve Reset (Somatic Anxiety Relief)

Stop the racing mind by talking directly to your body. Today, we perform a Vagus Nerve Reset.We often try to think our way out of stress, but when your body is tense, your brain has no choice but to produce anxious thoughts. In this episode, Martyn guides you through a powerful sound vibration technique ("The Voo Sound") that physically shakes tension out of your system and lowers cortisol levels immediately.


Listen to this episode to:Manually engage your body’s "brake pedal" for stress.
Perform a guided biological reset in under 10 mi...