Digital Detox Visualization Stop Comparison Anxiety & Quiet the Noise (Dec 28)
Published: December 28, 2025
Duration: 10:29
It is December 28th—that strange gap between Christmas and New Year. Let me ask you a question: How many times have you looked at your phone already today?.
It is easy to open an app and see the "highlight reel" of everyone else's life—the matching pajamas, the immaculate tables, and those perfect smiles. This constant scrolling creates a trap of comparison, making you feel like your holiday wasn't enough or that you didn't do enough.
This is "digital noise"—a low-level static buzzing in the back of your brain and stealing your joy.
I...
It is easy to open an app and see the "highlight reel" of everyone else's life—the matching pajamas, the immaculate tables, and those perfect smiles. This constant scrolling creates a trap of comparison, making you feel like your holiday wasn't enough or that you didn't do enough.
This is "digital noise"—a low-level static buzzing in the back of your brain and stealing your joy.
I...