Christmas Day Calm  The Holiday Reset (For When It’s All Too Much)

Christmas Day Calm The Holiday Reset (For When It’s All Too Much)

Published: December 25, 2025

Duration: 10:11

Merry Christmas. Whether you are listening to this first thing in the morning before the house wakes up, or you have stolen away for ten minutes of quiet in the middle of the chaos, you are welcome here.
Christmas Day often brings an immense pressure to be happy, to make everything perfect, and to be "on" for everyone else. But here is the truth: You don't have to perform here. You can drop the mask.

If you are feeling overwhelmed, overstimulated, lonely, or just tired—that is valid, and that is allowed. This episode is yo...
Christmas Day Calm The Holiday Reset (For When It’s All Too Much) - Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief