The Christmas Eve Fire A Sanctuary for Your Mind
Published: December 24, 2025
Duration: 9:13
Does tonight feel heavy? Christmas Eve often comes with a unique kind of pressure—the noise of family, the rush of last-minute expectations, or perhaps the deafening silence of being alone.
In this special holiday episode of Calming Anxiety, we are closing the door on the world. I have built a sanctuary for you—a place where there are no gifts to wrap, no roles to play, and no demands on your energy.
Join me by the virtual log fire for a session of deep, somatic relaxation. Using the ancient, safety-inducing sound of crackling wood and warm embers, we w...
In this special holiday episode of Calming Anxiety, we are closing the door on the world. I have built a sanctuary for you—a place where there are no gifts to wrap, no roles to play, and no demands on your energy.
Join me by the virtual log fire for a session of deep, somatic relaxation. Using the ancient, safety-inducing sound of crackling wood and warm embers, we w...