S7E300 - #300 Morning Intention Setting Meditation - Sylvia Wolfer

Start your day with clarity, intention and inner peace. This gentle guided meditation invites you to pause before the hustle and bustle of the day, to anchor yourself in tranquility and to set a conscious intention that you will carry with you.

Through breathing, visualization and reflection, you will connect to your inner wisdom and cultivate the energy —calm, strength, patience or joy— that you wish to embody throughout your day.

Treat yourself to this moment. Plant the seed of your intention and enter your day with presence, grace and confidence.

Ideally practiced in a...