S6E377 - Tim Thomas Breathwork - 4-7-8 technique

This is a guided breathwork that I have received from Tim Thomas who I interviewed on Episode 376

Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork.

#breathwork #ptsd #veteran

 

About my Guest Tim Thomas:

Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With ove...