Fall Self-care for When Grief and Guilt are Weighing You Down

Fall can hit like a quiet emotional landslide as grief, guilt, and old heaviness rise to the surface and ask for release.

Sarah Vosen talks about why this season often feels heavier than we expect and how that weight points to emotion that never fully moved through the system. She highlights the way sadness, guilt, and that familiar tightness in the chest show up when the pace naturally shifts and the body finally has room to speak. What if those uncomfortable waves are your body reaching for relief instead of signaling something you did...