Cyndie Spiegel: Use This Technique to Find Hope When You're Burnt Out

Burnout doesn’t end with a mindset shift—it begins when you finally allow grief, emptiness, and small sparks of joy to coexist without needing to fix any of them.

Author and speaker Cyndie Spiegel joins Cait to talk about what it means to live inside the gray area, the space where both pain and beauty can exist at once. She shares how walking away from a high-profile fashion career led her to teaching, writing, and discovering the idea of microjoys: brief, accessible moments of light that don’t erase hardship but remind us life s...