E63 - 5 things you must know about Trauma Healing

Trauma Healing: It's more than just therapy

For most of my life, I thought being a "strong" South Asian woman meant carrying my burdens in silence. I thought if I just worked harder, ignored the tightness in my chest, and kept moving, the ghosts of the past would stay where they belonged.

But our bodies don't forget.

In this week’s episode, I’m being super vulnerable to talk about trauma—not as a clinical term, but as a lived experience. I'm sharing the moments I felt broken, the exhaustion of a constantly "on-edg...