Retired SMU Operator | Pat McNamara (throwback episode)
Published: December 18, 2025
Duration: 1:53:04
Original airdate- 01/10/2023
Pat McNamara is a retired U.S. Army special operations veteran with decades of experience spanning Cold War Europe, Somalia, and post-9/11 operations, and is widely known for his no-nonsense approach to training and leadership. He now focuses on mentoring, fitness, and mental resilience through teaching and public engagement.
Everything Pat Mac here: ⬇️
https://linktr.ee/tmacsinc?fbclid=PAAabWZ7z5lo5ydLXbE5PgpjJfoZtdtBPhxvVxFzbot-jObNuTXKMMEtlFvnc
TrueWerk ⬇️
https://truewerk.com/house
use code "HOUSE" for 15% off!
00:00 — Pat McNamara | Special Operations & Life After the Unit
06:12 — From Struggle to Discipline: Early Military Lessons
Pat McNamara is a retired U.S. Army special operations veteran with decades of experience spanning Cold War Europe, Somalia, and post-9/11 operations, and is widely known for his no-nonsense approach to training and leadership. He now focuses on mentoring, fitness, and mental resilience through teaching and public engagement.
Everything Pat Mac here: ⬇️
https://linktr.ee/tmacsinc?fbclid=PAAabWZ7z5lo5ydLXbE5PgpjJfoZtdtBPhxvVxFzbot-jObNuTXKMMEtlFvnc
TrueWerk ⬇️
https://truewerk.com/house
use code "HOUSE" for 15% off!
00:00 — Pat McNamara | Special Operations & Life After the Unit
06:12 — From Struggle to Discipline: Early Military Lessons