Sleep Supplements Decoded: The Real Truth About Magnesium and Melatonin

Are you struggling with middle-of-the-night awakenings? Many turn to magnesium or melatonin for relief, but these supplements are not magic bullets. In this episode, we break down the science behind how these aids actually work, who they are best suited for, and the potential risks you need to know before adding them to your nightly routine. We explore the critical difference between falling asleep and staying asleep, why identifying root causes like stress or lifestyle factors is essential, and what the latest research says about long-term safety. Join us as we navigate expert advice to help you make informed decisions...