E5 - The Sacred Garden Mandala for Sexual Wellbeing: Full Audiobook Edition
Published: July 30, 2026
Duration: 4:03:08
Dr. Gretchen Blycker introduces The Sacred Garden Mandala podcast and releases the complete 17-chapter audiobook edition of Sacred Garden Mandala for Sexual Wellbeing, designed to be heard in sequence or revisited as a toolkit.
The guide offers a trauma-aware, spiritually honoring approach that blends polyvagal theory, somatic practices, Tibetan yoga/Nejang, the five elements, Buddha families, and a mindful model of sexual health to support safety, consent, boundaries, nervous system regulation, and sustainable pleasure without performance pressure.
Using garden and mandala metaphors, it frames sexual wellbeing as cultivation across seasons and integrates two growth lenses (developmental skill-building and discovery/remembering). It...