How Fasting Transforms Your Metabolism and Tips to Get Going Today | @The Primal Podcast Clip

In this clip from @ThePrimal.Podcast, I explain why the 24 to 36-hour mark in fasting is so pivotal. I walk you through a step-by-step approach to begin intermittent fasting and, if appropriate, how I safely progress into longer fasts with my patients. I also share who should avoid prolonged fasting, along with practical tips I share with my patients to stay hydrated, using electrolytes, and even having black coffee, tea, or a little bone broth if needed.

Here is a link to watch the full episode: https://www.youtube.com/watch?v=BCOSeZIQFrI

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