How to Leverage the Vagus Nerve to Minimize Life's Daily Stress | @The Primal Podcast Clip

In this clip from @theprimal.podcast, I share how daily stress, both psychological and physiological, keeps us stuck in overdrive. One of the most effective ways to combat this is to stimulate the vagus nerve. You'll learn how simple practices like breathwork, humming, laughter, eye movement, and even ice packs can help shift your body back into a state of rest and restoration. These are powerful hacks to increase vagal tone, lower stress, and even support gut health.

Here is a link to watch the full episode: https://www.youtube.com/watch?v=BCOSeZIQFrI

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