Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding
Published: September 24, 2026
Duration: 16:39
This video I finish out my 3 part series on holiday food shopping with the best way to prepare your lunch and dinner.
Watch the playlist with all 3 videos here:
https://www.youtube.com/watch?v=uAJ6-X3ESS4&list=PLN4uKfvSU2v1C93J2K5gKaIZS02bwd6cv
Chapters:
0:00 Introduction
0:52 Meats
2:03 Seasonings
3:48 Make your own spices
4:08 Plantains
4:30 What is a carbohydrate?
4:45 Potatoes and french fries
6:17 Rice
7:15 Vegetables
9:05 Salads and dressings
10:59 Take home message
12:25 Outro
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