How Weight Loss Hormones Actually Work as You Age

Think you know why diets stop working after 30? Sarah Williams reveals the hormone truth that diet companies don't want you to know. Spoiler alert: it's not about willpower. Your body makes six fat-burning hormones but only three fat-storing ones - so why do most people struggle more with weight as they age? On Fuel Different, we break down how growth hormone drops 25% every decade starting at 30, why low-calorie diets can tank your metabolism by 40%, and how popular programs actually create deficiencies that make you store more fat. Sarah explains which diets work with your hormones instead of against them, plus...