13 Habits Everyone Thinks Are Healthy (They're Completely Wrong)

Sarah's doctor told her to eat six small meals a day to boost her metabolism. Three months later, she was exhausted, constantly hungry, and gaining weight. Turns out that "healthy" advice was doing more harm than good. What we cover: • Why frequent meals actually slow your metabolism down • The breakfast myth that's sabotaging your energy levels • How low-fat foods trigger cravings that make you overeat • Which "superfoods" are just expensive marketing tricks Who this is for: Anyone following health advice that isn't actually working. You know those habits everyone swears by? The ones health magazines keep pushing and your trainer recommen...