What You Eat Shapes Your Skin | Health and Fitness News

Your skin’s secret to glowing health? It’s not in the creams—it’s in your plate. Experts reveal that what you eat directly fuels collagen, fights sun damage, and slows aging. Healthy fats from nuts, seeds, and avocados combat inflammation and boost moisture. Fiber from fruits and veggies detoxifies and rejuvenates. Berries and tomatoes pack antioxidant power for plump, youthful skin. Lean proteins and zinc-rich foods like oysters support repair and reduce redness. And don’t skip water—it’s the ultimate skin hydrator.

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