Why You Keep Falling Back Into Old Patterns (and How to Make Change Stick)

You can know exactly what pattern is holding you back and still keep repeating it.

People pleasing. Overthinking. Second-guessing yourself. Imposter syndrome. Reactive habits you recognize in the moment—or immediately afterward—but somehow keep falling back into anyway.

In this episode of The Expert Method, Ian sits down with Carlene Marie to explore why awareness is only the beginning of change, and what it actually takes to repattern the beliefs and reactions that no longer serve you.

Carlene explains how many of our automatic responses were formed earlier in life as ways to f...