What Keeps You From Changing?

Most of us know at least one thing we want to change. The harder part is actually changing it.

In this episode of The Expert Method, Ian sits down with Karin Velická to explore why understanding what needs to change often isn’t enough—and how our nervous system, emotions, and attachment to what feels familiar can keep us stuck in patterns we consciously want to leave behind.

Karin breaks down why lasting change often starts with smaller steps than we expect, how building consistency can create trust in ourselves, and what...