S1E39 - Endurance Unpacked: Lessons from Ultramarathoners

How far can your body and mind really go? 

Explore the world of extreme endurance running with clinical dieticians Amanda Gibbs of University of Vermont – Alice Hyde Medical Center and Joni Gerken, RD, of Adirondack Health. 

Lifelong runners and endurance athletes, Amanda and Joni share their journey from traditional races to ultramarathons, events that push athletes far beyond the 26.2 miles that make up a classic marathon. Learn what it takes to train for these extreme events, including the balance of physical preparation, mental resilience, and foundational nutrition. 

From running mountain trails to tackling 100-kilo...