E344 - Toxic Bosses, Perfectionism, And Healing At Work with Susan Schmitt Winchester

Does perfectionism feel like the reason you're successful and the thing that's exhausting you at the same time? In this episode, I sit down with author and workplace expert Susan Schmitt Winchester to talk about the roots of perfectionism, people-pleasing, and the constant need for external validation. Susan shares how childhood experiences follow you into the workplace, why everyday triggers send you into old patterns of fear and self-doubt, and ways to regulate your response. Tune in to learn how to loosen perfectionism's grip without giving up your ability to do great work.

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