E343 - The Hard Work of "Daughtering" With Dr. Allison Alford

Do you ever wonder if you're doing enough for your parents? In this episode, I sit down with Baylor University professor Dr. Allison Alford to talk about the emotional, mental, logistical, and identity work women take on to keep their families connected. Allison shares how to recognize the daughtering you're already doing, why so many women struggle to feel like a “good enough” daughter, and how family expectations shape the way you show up in other areas of your life. We also break down the difference between daughtering and caregiving, how to set healthier boundaries, and why doing more isn...