Break Algorithm Build Habits:. Mental Wellness Mastery
Published: January 5, 2026
Duration: 4:29
Episode Description:. Discover practical strategies to build healthy habits and improve mental well-being in the digital age. Learn tips from experts on how to break free from addictive social media patterns, foster mindfulness, and boost productivity in todays distracted world.
Key Takeaways:. - Understand the impact of technology on mental health - Master strategies for breaking social media addiction - Develop daily routines for increased focus and productivity - Explore techniques to cultivate mindfulness and reduce stress
Target Audience:. Individuals seeking improved mental well-being, digital detox enthusiasts, productivity enthusiasts, and those looking to enhance their mindful...
Key Takeaways:. - Understand the impact of technology on mental health - Master strategies for breaking social media addiction - Develop daily routines for increased focus and productivity - Explore techniques to cultivate mindfulness and reduce stress
Target Audience:. Individuals seeking improved mental well-being, digital detox enthusiasts, productivity enthusiasts, and those looking to enhance their mindful...