E57 - BRAIN REST: Emerge

EMERGE into a new part of your being. Lie down, close your eyes, and vision yourself emerging like the seeds of springtime. This recording is from our weekly live nervous system regulation classes; to join us for the meditation followed by gentle yoga, go to: https://migrainereliefcode.com/rewire (0:00) Guided relaxation and visualization for growth (6:30) Choosing and planting seeds of possibility (7:34) Trusting growth and finding balance (8:55) Rest, release, and closing remarks