E47 - BRAIN REST: Beliefs

What BELIEFS do you wish to change? Close your eyes, lie down, and join me for a sensory break for your brain. Reflect on the beliefs you have that no longer serve you, and begin to lay down the neural pathways for change. Align your beliefs with what is most deeply true for you in the here and now. This recording is from our weekly live nervous system regulation classes; to join us for the meditation followed by gentle yoga, go to: https://migrainereliefcode.com/rewire