Your Kid Eats 3x More Than You — So What's in Their Food Matters 3x More | Liana Werner-Gray

Your four-year-old's meltdowns, your seven-year-old's anxiety before tests, your own brain fog every morning. What if the common thread is sitting in your pantry right now?

Liana breaks down why hidden seed oils in dressings, sauces, and packaged snacks are likely causing far more damage than parents realize, why children absorb three times as much per pound of body weight as adults, and why you don't have to overhaul everything overnight to start seeing results. The staged approach she outlines is practical, momentum-building, and designed for real family life. Start with what your kids eat most. Swap...