Real, Raw, & Relevant: A Guide to Authentic Living
byAlesha Eads
EducationSelf-ImprovementSocietyCulture
Welcome to "Real, Raw, Relevant," the podcast where we dive deep into the messy, beautiful, and often overlooked aspects of life. In this podcast, we'll explore a wide range of topics, from personal growth and relationships to current events and social issues. We'll have candid conversations with inspiring guests, share our own personal stories, and offer practical tips and insights to help you navigate the complexities of life.Whether you're looking for motivation, connection, or simply a good laugh, "Real, Raw, Relevant" is the place to be. So grab your favorite beverage, put on your headphones, and get ready to...
Episodes(40 episodes)
S1E242 - Manifesting A New Chapter in Life
On today’s episode we will explore the reality behind manifesting a new chapter in your life. You cannot manifest a "New Chapter" while you are still rereading the old one. If you are still holding onto the resentment of your last breakup, the bitterness of that old job, or reliving past trauma, you will just keep rewriting the same chapter with different character names.You don’t manifest what you want. You manifest who you are. To get a new life, you have to become a new version of yourself before the evidence even shows up. Now...
Published: Jan 24, 2026Duration: 20:54
S1E241 - You Don’t Have to Be Perfect to Be Amazing
Today’s episode gets real about the perfectionist trap! We’ve convinced ourselves that Amazing is a destination at the end of the Perfection road. But I’m here to tell you that those two things don't even live in the same neighborhood. Perfection was never your assignment. Your assignment was courage. Your assignment was growth. Your assignment was resilience. Your assignment was showing up even when you felt unsure. You were never meant to have it all figured out. You were meant to figure it out as you go. Through trial and error. Through lessons and setbacks. Through wins a...
Published: Jan 18, 2026Duration: 20:20
S1E240 - Break Free From Negativity & Transform Your Life
Today’s episode we’re getting into something that almost everyone is carrying right now, whether they realize it or not: The weight of negativity. This isn't about "toxic positivity." I’m not going to tell you to just "smile more" and your problems will vanish. That’s not what we do here. We’re going to talk about the raw truth of why we get stuck in these ruts and the relevant steps you can take today to actually break free and start transforming your reality. We will also discuss the importance of how to stop letting your history di...
Published: Jan 10, 2026Duration: 21:11
S1E239 - The 2026 Elevation Special 🥂 Saying Goodbye to the "Old You"
Happy New Year, family! Welcome to the very first episode of 2026. Before we can welcome the new, we have to be raw about what we’re leaving behind.Take a deep breath right now. That version of you that stayed silent to keep the peace? The version that let fear dictate your career moves? The version that struggled with the same old habits? We are saying goodbye to them today.You cannot enter your future while holding onto the baggage of your past. 2026 requires a lighter, faster, and more authentic version of you.Re...
Published: Jan 1, 2026Duration: 11:34
S1E238 - Feed Your Destiny
Every person has a unique destiny; an extraordinary purpose waiting to be fulfilled. Yet too often, our potential remains dormant because we feed our fears, doubts, and distractions instead of nurturing the vision planted within us. Just as our bodies need nourishment to thrive, so does our destiny. What we feed our minds, hearts, and spirits directly shapes the path we walk. We often think of destiny as something predetermined, a path laid out before us that we have no control over. But what if I told you that you have the power to actively participate in creating your...
Published: Dec 20, 2025Duration: 21:48
S1E237 - Rewrite Your Story in 2026
You are the author of your life. We’re going to get real and raw about the challenges of letting go of old stories and explore how to embrace the power to rewrite our narratives and create the lives we truly desire.On this episode We’ll explore what it means to rewrite your story, discuss the common obstacles that can keep us stuck in old narratives, and unpack practical strategies for identifying limiting beliefs, challenging negative self-talk, and consciously creating a new and empowering story for your life in 2026!New Year, New Habits book by A...
Published: Dec 20, 2025Duration: 20:02
S1E236 - Heart & Soul
Your heart and soul are your compass, guiding you toward a life of meaning, connection. and peace. When you learn to honor your inner voice, embrace your truth, and nurture your spirit, you begin to live with freedom and authenticity. Heart and Soul reminds you that the answers you seek aren’t found in a world around you; they already exist within you. Trust yourself, cherish your journey, and embrace the beauty of living fully from the heart and soul.Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me...
Published: Dec 14, 2025Duration: 20:47
S1E235 - VLOGMAS Special Holiday Magic
Hey there, beautiful souls! Today’s episode, we're taking you through a packed holiday weekend: we tried to make Pinterest-perfect Christmas cookies (spoiler: it was a mess), battled the holiday crowds for gifts at Hudson Yards, drank eggnog, and braved the utterly chaotic but beautiful wonderland that is Rolf’s Christmas Bar for that perfect photo opp. We'll be talking about the magic, yes, but mostly the hustle—the budget, the crowds, and the importance of just being present with family!Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me...
Published: Dec 13, 2025Duration: 13:02
S1E234 - Holiday Vibe Check: Don't Be a Grinch
Let's face it: the holidays can be a pressure cooker. When you mix long shopping lines, awkward family dinners, and spending money on presents, it’s easy to slip into Grinch mode—that cynical, bah-humbug refusal to participate—or become a Negative Nancy—the person who points out everything that's going wrong. This year, we're giving both the Grinch and Negative Nancy their walking papers! We're choosing to protect our peace and cultivate genuine, resilient joy.Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me focus energy and balance...
Published: Dec 8, 2025Duration: 12:02
S1E233 - Don’t Lose Your Joy
Life can be challenging. We face setbacks, disappointments, and periods of stress that can dim our inner light and steal our joy. This episode isn’t about pretending those difficulties don’t exist; it’s about recognizing the importance of protecting our joy, cultivating resilience, and finding ways to reconnect with that inner spark, even in the midst of hardship. We’re going to get real and raw about the things that can rob us of our joy and choose to actively nurture and protect it!
Published: Dec 7, 2025Duration: 15:04
S1E232 - Holiday Joy: Managing Holiday Stress
During the holidays, it's easy to neglect our inner selves. We prioritize external achievements and often forget to nourish our souls. But just like our bodies need nourishment, our souls need care and attention. On this episode we explore tips on enjoying the holidays with loved ones but also taking time to be kind to your soul. We will unpack things to avoid during this holiday season.Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me focus energy and balance. Mantra Matcha is one of our paid spons...
Published: Dec 6, 2025Duration: 13:01
S1E231 - Tis the Season: Best Creative Gift Ideas
We are officially in the thick of the holiday season. The eggnog is flowing, the carols are playing, and... the panic buying is about to set in! This episode is about getting creative this year with creative gifts that will not break your bank!Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me focus energy and balance. Mantra Matcha is one of our paid sponsors for Real Raw, & Relevant Podcast Use this discount code for savings ⬇️ https://mantramatcha.com/discount/RRRELEVANT2025
Published: Dec 6, 2025Duration: 12:05
S1E230 - Worthiness: You Are Enough
Today, we are focusing on the fact that YOU. ARE. ENOUGH. We are going deep into unworthiness, identifying the lies we tell ourselves, and arming you with the truth that has been waiting. This is about freeing you up to actually live. You are enough. Not “when you lose the weight.” Not “when you make more money.” Not “when someone finally chooses you.” Not “when life looks the way you imagined.”Right now. As you are. In this very moment. Worthiness is not a destination you arrive at once. It’s a gentle reminder to honor yourself even when the world tries to...
Published: Nov 30, 2025Duration: 21:36
S1E229 - An Incredible Year: Thank You!
From the bottom of my heart, I want to express my real, raw, and relevant thankful spirit to every single one of you, our listeners, across the globe. What an incredible year it's been! It has been a profound honor to speak life, to share stories, and to encourage you all. We've talked about what it means to be resilient—to bounce back, dust ourselves off, and keep moving forward, even when life hits hard. But more than anything, we've focused on being real. Being honest with ourselves and with others, having those meaningful, honest conversations that truly connect us...
Published: Nov 16, 2025Duration: 10:08
S1E228 - When They Go Low, We Go High
You are happy and in a great place in your life, but you noticed that some people aren’t happy for you. We encounter negativity, experience disappointments, and sometimes face hurtful words or actions from others. In these moments, it's easy to react with anger, resentment, or even retaliation. But choosing the higher road, even when it's challenging, can have a profound impact on our own well-being and our relationships with others. On today’s episode we will unpack taking the higher road to continue to have peace and happiness when you’re dealing with negative people. We will explor...
Published: Nov 15, 2025Duration: 20:21
S1E227 - The Self-Love Tea: Turning Up the Volume on You
Self-love and self-care are not luxuries; they are lifelines. They are how we return home to ourselves again and again. This episode is an invitation to pause. To breathe. To look inward and ask: What do I truly need? You’ll learn how to listen to your inner voice, nourish your body with kindness, and reconnect with your purpose!Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me focus energy and balance. Mantra Matcha is one of our paid sponsors for Real Raw, & Relevant Podcast Use this discoun...
Published: Nov 9, 2025Duration: 20:14
S1E226 - Rebuke Negative Energy
Today, we're not just observing negativity; we're actively fighting back. We're talking about the crucial practice of Rebuking Negative seeds—that toxic energy, that self-sabotaging voice, and the dark clouds others try to cast on your spirit. On this episode we will get raw. The seed of negativity doesn't always show up as loud anger; sometimes, it’s a quiet, persistent whisper of doubt that tells you you’re not good enough, you’re not ready, or that your dream is impossible. If you don’t stand up to it, that negative seed takes root, and it starts to grow and m...
Published: Nov 8, 2025Duration: 20:32
S1E225 - Rejection Is Redirection
We’ve all felt that sting in life from the job you didn’t get, the person who didn’t choose you, the opportunity that slipped through your fingers. Rejection can feel like the universe slammed a door right in your face, leaving you standing there wondering, Why not me? What did I do wrong? The truth is, rejection often shows up to reroute us toward something better aligned with our purpose. Yet in the moment, it’s hard to see that. We focus on what we lost instead of realizing what we’re being guided toward. We chase doors that...
Published: Nov 1, 2025Duration: 23:35
S1E224 - You’re Not Stuck, You’re Just Playing It Safe
Hey there, beautiful souls! You’re not stuck—you’re simply standing in a familiar place, afraid to step into the unknown. And that’s okay. We’ve all been there. That space between where you are and where you want to be can feel heavy, confusing, and even paralyzing. But what if the truth is that you’re not trapped at all? What if you’ve just been protecting yourself from the discomfort of growth?This episode is your wake-up call—the reminder that your comfort zone may feel safe, but it’s also where dreams quietly die. Playi...
Published: Oct 25, 2025Duration: 20:41
S1E222 - Speak It! Top 20 Positive Affirmations
Hey there, beautiful souls! On this episode I’m going to run through 20 positive affirmations for success, wealth, self-worth, and pure, unshakeable confidence. I want you to repeat each one out loud, right where you are. Feel the words in your chest. Don’t just say them; speak them into existence. Let's go!When you speak positively, you begin to see the world differently. You attract peace instead of chaos, confidence instead of fear, and joy instead of doubt. Each time you choose words of life over words of limitation, you take back your power and shape your...
Published: Oct 20, 2025Duration: 13:04