S1E232 - Holiday Joy: Managing Holiday Stress

During the holidays, it's easy to neglect our inner selves. We prioritize external achievements and often forget to nourish our souls. But just like our bodies need nourishment, our souls need care and attention. On this episode we explore tips on enjoying the holidays with loved ones but also taking time to be kind to your soul. We will unpack things to avoid during this holiday season.

Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me focus energy and balance. Mantra Matcha is one of our paid spons...