
Get a Grip Podcast
byLouis Essig and Aaron Garnes
HealthFitnessMental
Get a Grip Podcast is hosted by Louis Essig and Aaron Garnes, both in recovery from addiction and alcoholism. In each episode, they share their unfiltered stories of overcoming addiction, time in prison, and struggles with mental health—mixing raw honesty with humor. The podcast gives a voice to the underdog, breaking down the stigma surrounding addiction and recovery. Through candid conversations and real-life experiences, Louis and Aaron inspire others on their journey, showing that while recovery is challenging, it’s possible. Tune in for laughter, hope, and stories of transformation.
Episodes(40 episodes)
Season 2 - Episode 192
From 6 DUIs on Quaaludes to Shooting Cocaine & Stealing From My Family's Business | Ep 192
In this episode of Get a Grip Podcast, Louis Essig sits down with Troy Sierer for a remarkable story of addiction, family, redemption, and long-term recovery.Troy's addiction began during his junior year of high school when he was introduced to Quaaludes, a drug that quickly took control of his life. What started as experimenting with pills soon spiraled into a pattern of reckless behavior, including multiple DUIs before he was even out of his early twenties.While working alongside his father in the family pizza business, Troy appeared to be building a successful future...
Published: Jul 26, 2026Duration: 1h 14m 11s
Season 2 - Episode 191
I Traveled the World to Escape Heroin... Just to Find Meth & Fentanyl | Ep 191
In this episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Chris Tudor for an incredible story of addiction, world travel, relapse, and the realization that no matter where you run, you can't outrun yourself.Chris' struggles began early with juvenile detention and behavioral issues that hinted at a lifetime of chasing the next escape. After spending time at a recovery center as a young person, he believed he could leave addiction behind—but the patterns continued to follow him into adulthood.Following his first felony stop, Chris enlisted in th...
Published: Jul 24, 2026Duration: 1h 23m 21s
Season 2 - Episode 190
How I Survived Meth Addiction & Life-Threatening Alcohol Withdrawal | Ep 190
In this episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Rachid Yatkin for an unforgettable conversation about childhood trauma, incarceration, addiction, and the fight to rebuild a life after years of destructive choices.Rachid's story begins with a turbulent childhood marked by conflict at home. He opens up about his complicated relationship with his father, enduring abuse from his mother, and growing up as what he describes as a "Ritalin baby." He also reflects on what it was like being a student during the September 11th attacks and how those early...
Published: Jul 22, 2026Duration: 1h 40m 10s
Season 2 - Episode 189
How Heroin Turned Me Into a Homeless Felon | Ep 189
In this episode of Get a Grip Podcast, Louis Essig sits down with Shawn Mims for a powerful conversation about childhood trauma, addiction, homelessness, and the journey toward lasting recovery.Shawn's story begins with a difficult childhood that set the stage for years of destructive choices. He shares how he started smoking cigarettes at just nine years old, long before he understood the consequences of addiction. After losing his father, Shawn struggled to cope with the grief, and substance use quickly became an escape.As a teenager, marijuana became a major part of his life...
Published: Jul 19, 2026Duration: 1h 10m 55s
Season 2 - Episode 188
I Didn't Know My Meth Was Cut With Fentanyl Until It Was Too Late... | Ep 188
In this episode of Get a Grip Podcast, Louis Essig sits down with T.Y. Brooks for a raw and honest conversation about growing up in the streets, juvenile detention, addiction, and finding a new path through recovery.T.Y.'s struggles began at an early age. After getting into trouble as a kid, he spent two and a half years in the Ohio Department of Youth Services (DYS), an experience that shaped much of his teenage years. Once back on the streets, he quickly became immersed in the drug culture, experimenting with opioids and finding ways...
Published: Jul 17, 2026Duration: 50m 48s
Season 2 - Episode 187
How I Got Clean After Shooting Every Drug & Relapsing on Fentanyl | Ep 187
In this episode of Get a Grip Podcast, Aaron Garnes and Louis Essig sit down with Eddie Pennington for a gripping conversation about growing up in addiction, surviving the streets, and finding hope after years of substance abuse and legal trouble.Eddie's story begins in a home where addiction was already a part of everyday life. Raised by an alcoholic father and a mother battling crack cocaine addiction, he was introduced to alcohol at a young age, drinking Little Kings while still a kid. As if that wasn't enough, a devastating car accident during his early teens...
Published: Jul 15, 2026Duration: 1h 5m 28s
Season 2 - Episode 187
How I Ended Up in LA "Prison" After Heroin Took Over My Life... Then Came the Extradition from Hell | Ep 187
In this episode of Get a Grip Podcast, Aaron Garnes sits down with Lynn Vetum for a powerful conversation about addiction, incarceration, relapse, and the long journey to lasting recovery.Lynn's story begins with what appeared to be a normal childhood, but everything started to change after leaving private school and entering a new environment. Like many people, her first experiences with alcohol seemed harmless at the time, but they quickly escalated into a lifestyle of partying, substance abuse, and increasingly dangerous choices.After being kicked out of college, Lynn found herself bartending, where cocaine, Vicodin, and...
Published: Jul 12, 2026Duration: 1h 13m 24s
Season 2 - Episode 186
I Didn't Realize I Was Pregnant Until 7.5 Months Because of My Crack Addiction... | Ep 186
In this episode of Get a Grip Podcast, Aaron Garnes sits down with Lauren Shoemaker for a powerful conversation about addiction, loss, recovery, and finding hope after years of chaos.Lauren's story begins with a difficult childhood before addiction slowly took hold during her late teens and early twenties. What started with cocaine quickly escalated, leading to intravenous drug use and a lifestyle centered around survival. She shares how addiction consumed every aspect of her life, from selling methamphetamine to terrifying encounters—including being held at gunpoint while involved in the drug trade.The conversation al...
Published: Jul 10, 2026Duration: 1h 0m 36s
Season 2 - Episode 185
I Shot Someone at 17... Then Became a Crack Addict | Ep 185
In this episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Jason Mains for an incredible story of violence, addiction, prison, relapse, and the ongoing fight for recovery.Jason's life was marked by trauma from an early age. As a teenager, he survived a brutal assault after being jumped and thrown from an overpass—an event that changed the trajectory of his life. Just two years later, at 17 years old, Jason made a decision that would alter everything when he shot another person, leading to a lengthy prison sentence before he was ev...
Published: Jul 8, 2026Duration: 1h 16m 57s
Season 2 - Episode 184
I Was a Daily Blackout Drinker... Then I Got 5 DUIs | Ep 184
In this episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Ben Solove to discuss a lifetime of alcoholism, repeated second chances, and the decision that finally changed everything.Ben's story begins with an ordinary childhood, but like many people, his relationship with alcohol started at a young age. What seemed like harmless drinking gradually became a dependence that followed him through high school, college, and adulthood.After attending The Ohio State University, Ben eventually dropped out and took a job at Chi-Chi's, where drinking became woven into his everyday...
Published: Jul 5, 2026Duration: 1h 1m 21s
Season 2 - Episode 183
How Alcohol, Crack & Prison Nearly Killed Me | Ep 183
In this episode of Get a Grip Podcast, Louis Essig sits down with Justin Allen for a brutally honest conversation about alcoholism, homelessness, crack cocaine, incarceration, and the long road back to recovery.Justin's addiction began at an early age. While most kids were focused on school, he was already selling drugs in middle school. By 17, he was not only becoming a father, but also developing a severe alcohol addiction that would dominate the next chapter of his life.What started with drinking eventually spiraled into multiple DUIs, homelessness, repeated treatment attempts, and years...
Published: Jul 3, 2026Duration: 1h 15m 31s
How Childhood Trauma Led Me to Meth Addiction & an Attempt to End My Ex-Husbands Life | Ep 182
In this episode of Get a Grip Podcast, Louis Essig sits down with Christina Rudd for a deeply personal conversation about childhood trauma, addiction, mental health, and the difficult road to healing.Christina's story begins with a childhood marked by abandonment and abuse. After her parents left, she endured sexual abuse by a family member—an experience that shaped much of her early life. As a teenager, she found herself in juvenile detention, navigating a teen pregnancy, and struggling to find stability while growing up far too fast.Throughout high school, Christina's life became increasingly ch...
Published: Jul 1, 2026Duration: 56m 48s
Season 2 - Episode 182
How I Survived 22 Years of Heroin Addiction, 22 Jail Stays & Raising 7 Kids | Ep 182
In this episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Latisha Barnes for an unforgettable conversation about surviving addiction, life on the streets, incarceration, and ultimately finding recovery after decades of chaos.Latisha's story began with a difficult childhood that was shaped by family struggles and instability. By just 14 years old, she was pregnant, living on her own, and trying to survive in one of the toughest environments imaginable. At 15, she had become a mother while navigating life in the streets with little support and few options.Not long...
Published: Jun 28, 2026Duration: 1h 4m 58s
I Escaped Heroin... Until 7OH Ruined My Life Again | Ep 181
In this episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Eric Wright for an honest and eye-opening conversation about growing up in Chicago, addiction, relapse, and finding hope after years of chasing a high.Eric's story begins on the streets of Chicago, where he started smoking and selling marijuana while still in school. As he got older, he became immersed in the city's rave scene, experimenting with party drugs and experiencing the dangerous highs that came with them. After an early run-in with the law, Eric entered his first treatment center...
Published: Jun 26, 2026Duration: 1h 34m 40s
Season 2 - Episode 180
ICE Took My Baby's Father... Why I Turned to Heroin and a Brothel | Ep 180
In this episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Carmen Honeycutt for a shocking and deeply personal story of addiction, loss, survival, and recovery.Carmen's struggle with substance abuse began at a young age and quickly escalated into a devastating addiction to Opana, one of the most powerful prescription opioids of its time. What started as experimentation soon became a daily battle that would consume every aspect of her life.At just 19 years old, Carmen found herself pregnant while working in the restaurant industry and navigating a complicated relationship. As...
Published: Jun 24, 2026Duration: 1h 29m 41s
Season 2 - Episode 179
I Had Unlimited Access to Opiates & Benzos as a Pharmacy Tech... Then I Found 7OH | Ep 179
In this episode of Get a Grip Podcast, Louis Essig sits down with Lauren Hayes for an incredibly honest conversation about addiction, trauma, recovery, and the dangers of emerging substances that many people still know very little about.Lauren's story begins with a chaotic childhood that led her into risky situations at a very young age. By the fourth grade, she was already partying with high school students, setting the stage for years of unhealthy coping mechanisms and destructive choices. At 15, she met the man who would become her husband, and by 18 she was a...
Published: Jun 21, 2026Duration: 1h 32m 20s
Season 2 - Episode 178
How I Lost My Adopted Son to the Life of Addiction | Ep 178
In this deeply emotional episode of Get a Grip Podcast, Louis Essig sits down with Bob Miller to share the story of Dareion Davis—a young man whose life was filled with promise, challenges, redemption, and ultimately tragedy.Bob first met Dareion when he was just a kid and quickly became much more than a mentor. As Dareion's family struggled, Bob stepped in to help, eventually bringing him into his home and obtaining temporary guardianship. What began as an effort to help a young man find stability grew into a father-son relationship built on love, trust, and ho...
Published: Jun 19, 2026Duration: 1h 23m 0s
Season 2 - Episode 177
How I Beat Cancer...and then Became a Crackhead | Ep 177
In this episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Gary King for a wild and emotional journey through addiction, survival, recovery, and second chances.Gary's story begins with a difficult childhood before he dropped out of high school and moved to Nashville looking for a new start. Instead, he found himself pulled deeper into a world of substance abuse. What started with cocaine quickly escalated into Xanax, prescription opioids, crack cocaine, methamphetamine, and heroin.Along the way, Gary found himself living a life few could imagine. He shares stories of...
Published: Jun 17, 2026Duration: 1h 5m 12s
Season 2 - Episode 176
Parents in Jail. Foster Care. 8th Grade Dropout. Then Came Meth. | Ep 176
In this episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Chelsea Tipton for a powerful conversation about childhood trauma, addiction, loss, and finding a way forward.Chelsea's life was filled with instability from the very beginning. Growing up with parents who struggled with legal troubles and incarceration, she faced challenges that most children could never imagine. As family trauma continued to mount, including the loss of her father and the emotional impact it had on her siblings, Chelsea found herself navigating foster care placements, psychiatric wards, and a childhood marked by...
Published: Jun 14, 2026Duration: 1h 8m 30s
Season 2 - Episode 175
Surviving Oxy Addiction, & Poverty in The Bottoms of Columbus, Ohio | Ep 175
In this episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Joey Blake for a raw and unforgettable conversation about addiction, poverty, fatherhood, and recovery.Joey's story begins with humble beginnings, born to a 14-year-old mother and raised in circumstances that made life difficult from the start. By the time he was a teenager, he was already experimenting with alcohol and marijuana, while simultaneously facing the responsibilities of becoming a father at just 16 years old. Less than a year later, he was expecting another child.As the pressure mounted, Joey found himself...
Published: Jun 12, 2026Duration: 1h 33m 4s