E35 - Why Keto, Carnivore, and Nervous System Work Belong Together

People often question whether their struggles with food and health are metabolic, psychological, nervous system-based, or rooted in trauma. However, framing these as separate compartments can be misleading because they are actually different lenses of one single embodied system.

For centuries, healthcare has operated as if the mind and body were completely separate, with meditation framed as mental and metabolic health as physical. In this episode, we explore how bridging that gap can change your relationship with food. By using ketogenic or carnivore-style diets to potentially reduce "food noise" and steady your energy, you can create the...