E35 - How to Lose 100 Pounds When Food Addiction Runs Your Brain | Committed Carnivore

In this episode, I sit down with Tricia Pierce — the creator behind @CommittedCarnivore on YouTube, and a passionate advocate for understanding food addiction as a neurological issue, not a moral failing. Tricia has lost almost 100 pounds, maintained that loss through radical consistency, and built a life on the other side of compulsive eating that would have seemed impossible during her darkest days.

Tricia's story starts in the Midwest: a controlled food environment at home, shaming at the dinner table, her father asking her to publicly list everything she'd eaten in a day. By fifth grade sh...