E35 - Carnivore During Pregnancy: Meat-Based Tati’s Approach to Nutrition

Tatiana, known online as Meat-Based Tati, has spent the past five and a half years exploring carnivore and meat-based eating while building a lifestyle centered on nourishment, natural living, and simplicity. When we recorded this conversation, she was 37 weeks pregnant with her first baby and taking an even more intentional approach to what she ate and how she cared for herself.

In this episode, Tatiana shares how she went from a low-fat bodybuilding diet that left her constantly thinking about food to feeling more satisfied and energized after discovering carnivore. We talk about how her diet has...