E35 - Parallels between Recovery & a New Business | Julie Mann on Mindfulness, Neuroplasticity & New Paths

In this episode, I sit down with Julie Mann — certified life coach, founder of Julie Mann Coaching, and a retired 30-year New York City public school educator who spent 40+ years in her own struggle with binge eating and disordered eating before finding her way out.

Julie brings something rare to the recovery space: the lived experience of someone who has been deep in the struggle, combined with the precision of a master teacher who knows exactly how to bring others with her.

Her approach is rooted not in rules or restriction, but in mindfulness, neuroplasticity, an...