E35 - The 3 C's of Food Addiction: Why You're Not Broken

Have you ever watched yourself do something you swore you wouldn't — like you were observing it from the outside? In today's video, we explore a simple framework that explains why eating, or any addictive behavior, can feel like it just takes over: the Three C's of Addiction.

Rather than treating it as a willpower problem, this approach helps you understand what's actually happening — so the pattern stops feeling like a personal failing and starts looking like something that can change.

The Three C's are craving, loss of control, and continuing despite negative consequences. What ties them...