E35 - Restriction or Liberation? Reframing Food Choices in Recovery

Have you ever hesitated in recovery because you were afraid of feeling restricted?

In today's video, I explore one of the most common — and most misunderstood — fears in food addiction and binge eating recovery: the fear of restriction.

Because here's the thing- diet culture has taught us that giving up certain foods means deprivation, punishment, and white-knuckling through cravings.

But addiction recovery is something entirely different. And that distinction might change everything.

What You'll Learn in This Video:

• Why restriction in diet culture and restriction in addiction recovery are not th...