E24 - Food Addiction Recovery: Why Abstinence (Not Moderation) Changed Everything For Her | Heide Corse

In this episode, I sit down with Heide Corse—registered dietitian and food addict in recovery—to explore what it truly means to find peace and freedom from food obsession after decades of struggle.

Here’s what we cover in the episode:

• Heide’s realization that she was living with true food addiction—and why moderation never worked for her

• The turning point that led to her final “day one” after a lifetime of failed diets and self-blame

• How she embraced abstinence from sugar, flour, grains, and alcohol—and stayed food sober...