SOUL Vibrant

*For Your Consideration*Although created to maintain "order" in the segregated south, learn about how one small town used a recreational park as a source of Joy. Originally for the Black citizens of Harris County, Georgia, the park's popularity grew to attract visitors from all over the state and even from the neighboring state of Alabama. After its closing in the late 1970s, the park's existence was no more than a memory of those who enjoy it. Until Now! Discover the history, essence, and legacy of what was...Mack Miller Park.Narrator, Historian & Host: Andriana...

After every Doctor's visit, you have a follow up...Still reeling from the amazing response to My Body, New Choices, tune in for more information, historical context, and personal experience in honoring your health. I continue to share my health care experience, providing more insight and tips to empower you. Everyone deserves quality healthcare and wellness that's not driven by bias, greed, or oppression. We can start to combat this by connecting through our stories and sharing the knowledge we gain.*TRIGGER WARNING: I get more detailed with my symptoms and descriptions of care*<...

SOUL Vibrant is Officially Back since I took time to focus on my health. It's bizarre how quickly "My Body, My Choice", "A woman's right to choose", and other various pro-choice attitudes change when the choices go against societal "comforts". Or when the individual reclaiming their right of choice is deemed unworthy, undesirable, or unfit to make such noise. 47 % of physicians underestimate Black patients' pain levels. Black Women face a 3x higher mortality rate compared to other races, and 40% of providers have negative attitudes about patients with higher weight [Fat] bodies. I sit at the intersection of all 3 identities...

"Do you know what today is? It's my ANNIVERSARY!" Hell yea, it's gonna be the longest episode.On this day in November 2024, the first episode of the SOUL Vibrant Podcast was published. Statistically speaking, what I accomplished in this one year is well worth celebrating. I'm so proud of Myself. Tune in as I reflect on my radio host Past, Present my top interview highlights, and share goals for the Future. Special thank you to each of my Guests for trusting me with your stories and insight. Thank you to the Best Listening Audience a podcaster could...

"GOD is good all the time and ALL the time , GOD is good"It is the final week of Hoodoo Heritage Month—what better way to close out the month than by highlighting my most recently connected ancestor? In Season 1, I uncovered my ancestry and the history of Mack Miller Park. Although I share my journey of discovery, I never talked about the powerful spiritual experience of creating the episode. Until Now. With his Permission I reintroduce you to my Ancestral Uncle Mack Miller. The entrepreneur and businessman valued education, community, and self-actualization. Being a devoted Christian, Ma...

"Where there is a woman , there is magic - Ntozake Shange"For week 3 of Hoodoo Heritage Month, (With her permission) let me introduce you to Mama "EYE". Originally from New Orleans, Mama "Eye" was sold to a plantation in Georgia, where she spent her entire life rebelling and fighting for Black liberation. Coming from a strong line of voodoo women, she used her gifts for healing, guidance, and empowerment. Her essence illustrated how often people confuse hoodoo for voodoo or vice versa. Using the confusion to her advantage, check out how Mama "Eye" taught me to see...

"Hey Hoodoo Who U, I John Henry do Hoodoo U Too"It's week 2 of Hoodoo Heritage Month as I continue to highlight an ancestor that connects me to the practice. "With their permission" I share their stories and the greatest lessons they taught me. For today's episode, I introduce you to one of my ancestral fathers, John Henry. Born into slavery, John is a master of iron and has the heart of a leader. He single-handedly challenged the perceptions and/or stereotypes about black men, connections to their emotions, and the ability to love. Tune in to...

"Hey Hoodoo Who U, I Segici dat Who"I'M BACK and SOUL Vibrant in full effect in a new month with new magic! Black Girl Magic, I should say, as October is a month of high spiritual energy. October is known as Hoodoo Heritage Month. Coined by Mama Rue, Hoodoos celebrate throughout the month with several events uplifting different practices. Embracing my own hoodoo heritage, each week I will highlight an ancestor that connects me to the practice. "With their permission" I share their stories and the greatest lessons they taught me. I begin by introducing you...

If you've been waiting for a Sign or need confirmation, this mini-episode is for YOU! For this September, I offer my message of encouragement. Having a little hope goes a long way, especially when it comes from someone who believes in you. I DO! From my heart to yours, Keep Going Love ;-)SOUL Vibrant will return with New episodes October 2025 !Podcast intro produced by: Leem Lizzy @leemlizzy~Awarded the Best News and Entertainment Podcaster at the 2025 Women Podcasters Awards.~Please support SOUL Vibrant Podcast by:1 .Donate to<...

Love is one of the most desired, misunderstood, and healing experiences that life has to offer. Noticing, throughout my healing journey, everything pulled me back to love. I developed a longing to live a love life and began questioning my own perceptions of it. Inspiring today's episode, I dive further into the conversation of decolonizing our thoughts of love. Influenced by the work of bell hooks, I explore the concepts of unconditional love, self-love, and socialized influences on love. Vulnerably sharing my own experiences, I'm curious about what true, authentic, real love is. Because don't you deserve a love...

What is the point of learning and acquiring knowledge about our history if we don't utilize it when necessary? The symbolism of Sankofa teaches us to look back at our past to understand our present and navigate our future. During my own reflection, it reminded me of one of the most powerful shows I produced in my radio days. The broadcast discussed the need for balance between good and evil, or positivity and negativity. Much of what is happening today is a direct reflection or mirror of past events throughout the decades. Trust and believe, the current events of...

Habari Gani!! In 2014, I took a trip to Tanzania and Zanzibar that began the reckoning of my radical self-love. However, it wasn't just a vacation of sightseeing, good food, and beautiful beaches. I got a crash course on embracing culture, the concept of privilege, and how it contributed to these oppressive systems. Reflecting on current events, I feel we give entirely too much energy to people who refuse to see us as human. Let's work collectively to dismantle, unlearn, and check ourselves to create the best solutions for moving forward. We must invest that time, effort, and energy in...

Can the real R&B lovers puhlease come to the FRONT?! No other genre of music has enriched my life more than R&B. However, the genre's historical and cultural impact isn't always acknowledged. I'm grateful to welcome internationally renowned speaker, professor, DJ, and author Amani Roberts for a conversation about the influence of Black R&B groups in his new book. R&B groups once dominated the airwaves, Industry, and music business. But what happened? Roberts offers an insider's look into the history, personal stories, and evolution of the genre, spanning from the 1950s to the early 2000s.<...

How You Doing, SOUL Vibrant Fam? I bet that's a loaded question to answer. I want to check in with you. Whether you're grieving, making a way outta no way, or in the thick of your healing journey, I see you trying. I'm here to remind you and myself to keep going. This world needs you more than you know. There is a particular type of work, gift, or presence that only YOU can bring. No wonder the evils of this world work overtime to disconnect you from it. It's your Light, your power even. You must discover, use...

Billboards advertise a variety of products, messages, or services to create awareness and grab a larger audience's attention. A billboard inspired today's episode, taking a deeper look at the behaviors we have Normalized. It revealed our society has a major issue with understanding the concept of Consent. We criminalize, shame, and stereotype sex work, attraction, and connections. But blur those same lines of what is appropriate or socially acceptable when power [mobility] and money are involved. This problem only deepens when Children (0-18) are caught in the mix. It is time to be Direct in identifying the differences.<...

Despite all the controversy, the technology we witness today IS NOT going away. Technology is only as progressive as the people who develop and utilize it. Regardless of how advanced it is, technology can be just as destructive as it is beneficial. From A.I. to digital media and devices, what matters most is how we, as a society, choose to engage with them. While highlighting the latest in media and entertainment news, join me to raise your awareness about Technology Literacy.Technology Links:Independent Article: https://www.the-independent.com/tech/chatgpt-ai-therapy-chatbot-psychosis-mental-health-b2784454.htmlFor kids/teens: https...

It's Summer Time SOUL Vibrant Fam! What thoughts or memories come to your mind when you hear the word Summer? Is it summer vacations, rooftops, beaches, or time with your loved ones? For me, it was my Mama's Homemade Summer School. As a kid, I couldn't stand it lol. But as an adult, I cherish that experience because it developed my intellect to realize its connection to how we function and live day to day. In the growing concern of Anti-intellectualism, we are neglecting to take accountability for our contributions to this issue. Yes, it's a bigger system at...

June is also known as Men's Mental Health Month. And what better way to close out the month than to bring awareness to my fellas. I'm grateful to welcome back Author and Therapist Fulterius King to have a conversation about the therapeutic needs of men today. Society grooms men to measure themselves by the work or the role that play within it. Therapy can helps an individual navigate through this tough journey when they are ready. But remember, Men deserve to take up space, connect to their emotions/feelings, and receive love.Resources:https://justformenbh.com...

Happy Juneteenth SOUL Vibrant Fam. I love the growing awareness that the community has around this time of year. However, I'm noticing a fair share of misinformation/understanding of the holiday. Holidays like Juneteenth showcase the importance of Black AMERICAN culture and heritage. Our soul food, history, style, and creativity shaped this country in every region. Don't fall for the discourse. I truly want you to celebrate your blackness. But remember that being Black, being Black American is ENOUGH in doing so.Podcast musical intro produced by: Leem Lizzy @leemlizzyMusical highlight artists:...

In this progressive age of anti-intellectualism, consumerism, disinformation, and hatred, It is essential to live as our authentic selves. Openly celebrating our creativity, identity, and culture is revolutionary and makes us human. However, being authentic is strenuous on an individual's well-being and self-worth. Especially, when we witness conformity and mediocrity get rewarded. As we celebrate the month of June through Black Music, Pride, Caribbean heritage, and the beginning of summer, reclaim your Ancestral authenticity. Reclaim your COOL.Podcast musical intro produced by: Leem Lizzy @leemlizzyMusical highlight artists:Kirbysocial- @singkirbysing<...