E157 - 157.The Art of Self-Love as a Practice: 6 Ways to Choose Yourself

Hello, beautiful!

Last week, we talked about the five easy-peasy ways to practice wellness — wake with intention, nourish your body, move with love, enjoy life, and spend time with your peeps. We laid the foundation.

THIS week, we're diving into the HOW.

Because knowing you should wake with intention is one thing. But actually doing it with self-love? That's the art.

Self-love isn't something you fall into or wait for. It's not passive. It's something you build, brick by brick, choice by choice. And that's what we're exploring today — six ways you...