Rewire Your Mind: Neuroscience Hacks for Focus, Trauma Recovery, and Gratitude
Published: November 11, 2025
Duration: 3:17
Andrew Humberman BioSnap a weekly updated Biography.
Andrew Huberman has been particularly active in the past week both on the airwaves and across digital discourse. Just days ago on November 10, he dropped a headline podcast episode featuring Dr Jennifer Groh titled How Your Thoughts Are Built and How You Can Shape Them. In this deep dive Dr Groh, a renowned neuroscientist from Duke, explains how the brain encodes sights and sounds, integrates them for navigation and understanding, and crucially how *what you focus on literally sculpts not only your present thoughts but the future patterns of your mind...
Andrew Huberman has been particularly active in the past week both on the airwaves and across digital discourse. Just days ago on November 10, he dropped a headline podcast episode featuring Dr Jennifer Groh titled How Your Thoughts Are Built and How You Can Shape Them. In this deep dive Dr Groh, a renowned neuroscientist from Duke, explains how the brain encodes sights and sounds, integrates them for navigation and understanding, and crucially how *what you focus on literally sculpts not only your present thoughts but the future patterns of your mind...