E962 - Episode 961: Worry Brain Dump: 8 Steps to Let Go at Night

Get back to sleep when you wake up at 3 AM because your brain refuses to shut down about your latest deals, leaving you staring at the ceiling, wondering why you ever chose this career. Dealing with entrepreneur struggles is exhausting, especially when your head is full of chaotic thoughts, but I used to let random worries ruin my night until I built a 5-minute habit that actually works. Welcome to the worry brain dump, a process taking exactly 8 steps to organize your thoughts and end overthinking before bed, so you can function the next day.

 

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