E774 - Episode 774: 7 Daily Resets That Stop Burnout in Under 5 Minutes

Burnout doesn’t happen overnight. It shows up in missed signals, fake energy, and calling exhaustion hustle.
After 22 years in real estate and 12 years running LabCoat Agents, I’ve learned this the hard way.

This episode breaks down a five-minute daily reset system I use to protect my energy before the day runs me over or after it already tried. No meditation cushions. No mindset speeches. Just simple checks, real limits, and a reset menu that actually works when you are tired, stressed, and short on time.

You’ll hear how to spot stress signal...