Good Sleep: Positive Affirmations
byOptimal Living Daily | Sleepy Meditation
BusinessCareersEducationSelf-ImprovementHealthFitnessAlternative
Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations.Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful sleep. Whether you're struggling with insomnia or simply looking to enhance your bedtime...
Episodes(40 episodes)
WITH MUSIC - Financial Anxiety Relief: Sleep Affirmations for Peace of Mind
Are money worries keeping you up? These targeted affirmations help dissolve financial anxiety, replacing panic with a sense of calm trust that your needs will be met.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living Daily!
Apple Podcasts: https://po...
Published: Jan 15, 2026Duration: 1:02:00
Mental Health Reset: Positive Sleep Affirmations
Give your mental health a nightly reset. These positive affirmations provide gentle support for those struggling with depression or anxiety, offering hope and stability as you rest.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living Daily!
Apple Podcasts: https://po...
Published: Jan 14, 2026Duration: 1:01:38
WITH MUSIC - Mental Health Reset: Positive Sleep Affirmations
Give your mental health a nightly reset. These positive affirmations provide gentle support for those struggling with depression or anxiety, offering hope and stability as you rest.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living Daily!
Apple Podcasts: https://po...
Published: Jan 14, 2026Duration: 1:02:00
Pain Relief and Management: Gentle Sleep Affirmations
Find comfort despite physical challenges. These gentle sleep affirmations help signal your brain to dial down pain receptors, allowing for a more comfortable and restorative night's sleep.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living Daily!
Apple Podcasts: https://po...
Published: Jan 13, 2026Duration: 1:01:37
WITH MUSIC - Pain Relief and Management: Gentle Sleep Affirmations
Find comfort despite physical challenges. These gentle sleep affirmations help signal your brain to dial down pain receptors, allowing for a more comfortable and restorative night's sleep.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living Daily!
Apple Podcasts: https://po...
Published: Jan 13, 2026Duration: 1:02:00
Deepen Relationships: Nightly Gratitude Affirmations
Strengthen your connections while you sleep. These gratitude affirmations focus on the people you love, helping to subconsciously repair and deepen your most important relationships.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts...
Published: Jan 12, 2026Duration: 1:01:42
WITH MUSIC - Deepen Relationships: Nightly Gratitude Affirmations
Strengthen your connections while you sleep. These gratitude affirmations focus on the people you love, helping to subconsciously repair and deepen your most important relationships.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts...
Published: Jan 12, 2026Duration: 1:02:00
Cultivate Generosity: Sleep Affirmations for a Kind Heart
Expand your heart's capacity for kindness. These sleep affirmations help you release selfishness or fear of lack, cultivating a generous spirit that attracts more good into your life.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living Daily!
Apple Podcasts: https...
Published: Jan 11, 2026Duration: 1:01:41
WITH MUSIC - Cultivate Generosity: Sleep Affirmations for a Kind Heart
Expand your heart's capacity for kindness. These sleep affirmations help you release selfishness or fear of lack, cultivating a generous spirit that attracts more good into your life.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living Daily!
Apple Podcasts: https...
Published: Jan 11, 2026Duration: 1:02:00
Law of Attraction: Nightly Manifestation Affirmations
Harness the Law of Attraction effortlessly. These nightly affirmations keep your vibration high and aligned with your deepest desires, even while your conscious mind is asleep.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podc...
Published: Jan 10, 2026Duration: 1:01:40
WITH MUSIC - Law of Attraction: Nightly Manifestation Affirmations
Harness the Law of Attraction effortlessly. These nightly affirmations keep your vibration high and aligned with your deepest desires, even while your conscious mind is asleep.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podc...
Published: Jan 10, 2026Duration: 1:02:00
Smart Investing: Sleep Affirmations to Grow Your Net Worth
Build an investor's mindset while you dream. These affirmations help cultivate patience, long-term vision, and the confidence to make smart decisions for growing your net worth.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living Daily!
Apple Podcasts: https...
Published: Jan 9, 2026Duration: 1:01:34
WITH MUSIC - Smart Investing: Sleep Affirmations to Grow Your Net Worth
Build an investor's mindset while you dream. These affirmations help cultivate patience, long-term vision, and the confidence to make smart decisions for growing your net worth.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living Daily!
Apple Podcasts: https...
Published: Jan 9, 2026Duration: 1:02:00
Ultimate Stress Relief: Sleep Affirmations for Deep Calm
Let go of today's stress completely. These ultimate stress relief affirmations act as a mental detox, clearing away tension so you can enter a state of deep, restorative calm.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living...
Published: Jan 8, 2026Duration: 1:01:47
WITH MUSIC - Ultimate Stress Relief: Sleep Affirmations for Deep Calm
Let go of today's stress completely. These ultimate stress relief affirmations act as a mental detox, clearing away tension so you can enter a state of deep, restorative calm.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living...
Published: Jan 8, 2026Duration: 1:02:00
Immune System Boost: Healing Sleep Affirmations
Your body heals best when you sleep. These affirmations focus on vibrant health, encouraging your subconscious to support and boost your immune system while you rest.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living Daily!
Apple Podcasts: https...
Published: Jan 7, 2026Duration: 1:01:39
WITH MUSIC - Immune System Boost: Healing Sleep Affirmations
Your body heals best when you sleep. These affirmations focus on vibrant health, encouraging your subconscious to support and boost your immune system while you rest.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living Daily!
Apple Podcasts: https...
Published: Jan 7, 2026Duration: 1:02:00
Fall Asleep Fast: Guided Affirmations for Deep Rest
Can't shut your brain off? These guided affirmations are specifically engineered to bypass an overactive mind, helping you fall asleep fast and stay asleep longer.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living Daily!
Apple Podcasts: https://p...
Published: Jan 6, 2026Duration: 1:01:35
WITH MUSIC - Fall Asleep Fast: Guided Affirmations for Deep Rest
Can't shut your brain off? These guided affirmations are specifically engineered to bypass an overactive mind, helping you fall asleep fast and stay asleep longer.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living Daily!
Apple Podcasts: https://p...
Published: Jan 6, 2026Duration: 1:02:00
Test and Exam Success: Sleep Affirmations for Peak Performance
Preparing for a big exam? These sleep affirmations reduce test anxiety and boost your brain's confidence in its ability to recall information when you need it most.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living Daily!
Apple Podcasts: htt...
Published: Jan 5, 2026Duration: 1:01:42