You Don’t Have to Break to Begin Again | SOVEREIGN Magazine® Podcast with Ashlee Tegen

Trigger Warning: In this episode of the SOVEREIGN Magazine® Podcast, host Nicole George welcomes Ashlee Tegen, the August Full Moon cover contributor and a self-love relationship coach, to discuss her article “You Don’t Have to Break to Begin Again” and the theme of Hitting Rock Bottom as something that can quietly build beneath outward “functioning.”

Ashlee shares her experience with anorexia, infidelity, separation, and a moment of suicidal crisis interrupted by a late-night therapist call that led to emergency counseling and deep personal work. They explore surrender, self-honesty, boundaries, and rebuilding identity beyond motherhood and marriage.

Ashle...